Feeling homesick while studying abroad is completely normal, and you're not alone in experiencing it. Here's what you need to know about handling homesickness as an overseas student in the UK.
1. It won't last forever: Many students start to feel good after a few weeks as they get used to their new place.
2. Keep in touch: Video calls with family can be helpful, but try not to overdo it because it might make it harder to get comfortable.
3. Create your circle: Spending time with friendly people on campus really helps you feel at home.
Always remember to balance the connection between your home and the foreign land you are adjusting to.
Common Triggers of Homesickness for Overseas Students
You first have to understand what sparks those feelings of longing. It can help you prepare and respond better.
For most people, the triggers are:
Students can be quite surprised by cultural disparities and language struggles. It is even intimidating to go and get groceries or order a meal.
The fact that you were not present during a birthday party of your mom, a wedding of a close friend or even during the holidays will make you feel even more isolated.
Living situations play a major role as well. Whether you're in university accommodation or a homestay, homesickness can be triggered by unfamiliar surroundings, different food, or simply missing the comfort of your own room.
Practical Tips on How to Deal with Homesickness Abroad
These are strategies that overseas students have found genuinely effective.
1. Keep in Touch with Friends and Family
Set up regular video calls with your family, and when something amusing or intriguing happens, send them a picture, a voice message, or a quick text.
Your family wants to be a part of your journey, and you'll be glad to have these memories recorded later. But don't fall into the habit of spending every night on the phone.
2. Surround Yourself with Like-Minded People
This part's super important, which is why a homestay is the way to go. When you’re staying with a friendly host family in London, it’s easy to bond with them. It just happens naturally, no pressure at all.
There are some other places to find your tribe:
Classmates: Study groups are a great way to connect with others.
Student organisations: You’ll find folks who totally get what you’re going through.
Roommates: You already have a built-in group of friends right at home.
Club members: It’s easy to find your people when you share hobbies.
Campus hangouts: Chatting at places like cafes, libraries, or lounges is super easy!
These diverse friendships enrich your experience significantly and provide different types of support throughout your journey.
3. Go Out and Meet People
We get it, it can be pretty awkward at first, especially for a wallflower or an antisocial. But trust us, hiding out in your room isn't going to help with feeling homesick. In fact, it usually just makes it worse!
Starting Small: Low-Pressure Ways to Connect
Say yes when someone invites you for coffee
Arrive early to class and chat with the person next to you
Ask a coursemate to explain something from the lecture
Exploring Your New City
Get "safely lost" in different neighbourhoods
Try local restaurants and cafés
Visit museums and galleries (many offer student discounts)
Join a Club or Student Society
You’re really going to appreciate this tip for studying abroad: joining student clubs is a fantastic way to find people who share your interests. It helps you connect with others right away!
Popular Student Society Categories:
Category | Examples | Benefits of Joining |
Cultural & International | International student society, cultural associations | Built-in support network that "gets it". |
Sports and Fitness | Football, badminton, yoga, dance | Stress relief and regular social interaction |
Academic & Career | Debate society, engineering club, coding | Networking and shared professional interests |
Creative & Arts | Photography, drama, music, writing | Creative expression of feelings and experiences |
4. Establish a Consistent Routine
When things start to feel strange and chaotic, sticking to a routine can really help keep you grounded. Try setting up a daily plan that covers your classes, study sessions, meals, exercise, and some time to hang out with friends.
Essential Routine Elements:
Wake up at roughly the same time each day (even on weekends)
Regular meal times (don't skip breakfast!)
Daily simple exercise
Dedicated study blocks
Scheduled social time
Wake up at roughly the same time each day (even on weekends)
Regular meal times (don't skip breakfast!)
Daily simple exercise
Dedicated study blocks
Scheduled social time
Next Step: Choose a Trustworthy Host Family in London
Host Family Stay can help you connect with the most welcoming and trustworthy host families in London, so you don’t feel burdened to get along. Every family is vetted through strict criteria.
Contact us to find your homestay today.